A psychologist spoke about the impact of doomscrolling on the human psyche and body

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Many people browse negative news on social networks and in the media without control. This phenomenon is called "doomscrolling" - from the word "doom", which means "evil fate". Reading such news can have a negative impact on the human psyche and body. Psychologist Daria Dugentsova told the Public News Service how to get rid of this bad habit.


Doomscrolling became relevant during the pandemic, when there was a lot of information on the Internet about the number of infected people and the terrible consequences of the disease. However, now this term is used for a person's obsessive need to read any news that can cause anxiety, fear or shock. The specialist attributed these to reports of an increase in viral diseases, information about accidents and natural disasters, crime and frontline reports. The expert noted that close attention to such news negatively affects a person's mental and physical health. It can lead to depression, psychosomatic disorders in the body and other disorders.


"Based on my practical observations, people who read the bc data indonesia every day are much more anxious than those who have given up scrolling their news feed. In fact, daily news monitoring hides a desire to control the situation. In other words, it is a fear of missing out on some important information and not reacting to it. For example, not having time to stock up on groceries before the pandemic and ultimately finding empty shelves, which is why a person, in his opinion, will go hungry.

According to the expert, positive news is rare in news feeds, as it “does not bring the necessary ratings, so readers mainly see information with a negative connotation.


“Doomscrolling can lead to background anxiety, depression, panic attacks, as well as any kind of psychosomatics: cardiovascular problems, gastrointestinal disorders, depletion of the immune system and, as a result, frequent illnesses, and so on,” the psychologist explained.