Motivation
Posted: Sat Jan 04, 2025 3:26 am
It is nothing more than a form of meditation aimed at increasing our capacity for attention (that is, to concentrate on something) and meta-attention (to be attentive to being concentrated). In particular, the meta-attention that we train through meditation is the ability to realize whether or not we are concentrated on what we should concentrate on.
Simply realizing that we are distracted puts us back in search of the concentration we had.
To learn to govern our emotions and feelings, we just need to focus our attention on our breathing. According to neuroscience, in fact, a few seconds of calm are enough to
regain control of ourselves.
Motivation
One of the characteristics of emotional intelligence is the pakistan phone number list intrinsic desire to achieve the goals set. This desire, motivation, is stronger the more we perceive that we are part of something bigger than ourselves, at work as in everyday life.
How to always be motivated?
A simple trick to be more motivated every day in what we do is to track our results.
To put this into practice, simply keep a list of things done each day in a place where we can see it. The results obtained will begin to be significant just when you start using the “results journal” systematically.
Empathy
Empathy is the ability to understand the totality of other people's emotions, combined with the ability to treat others accordingly. It is a very delicate thing because too little empathy as well as too much empathy can cause problems.
Simply realizing that we are distracted puts us back in search of the concentration we had.
To learn to govern our emotions and feelings, we just need to focus our attention on our breathing. According to neuroscience, in fact, a few seconds of calm are enough to
regain control of ourselves.
Motivation
One of the characteristics of emotional intelligence is the pakistan phone number list intrinsic desire to achieve the goals set. This desire, motivation, is stronger the more we perceive that we are part of something bigger than ourselves, at work as in everyday life.
How to always be motivated?
A simple trick to be more motivated every day in what we do is to track our results.
To put this into practice, simply keep a list of things done each day in a place where we can see it. The results obtained will begin to be significant just when you start using the “results journal” systematically.
Empathy
Empathy is the ability to understand the totality of other people's emotions, combined with the ability to treat others accordingly. It is a very delicate thing because too little empathy as well as too much empathy can cause problems.