By increasing our emotional intelligence, we can learn to control our own feelings
Posted: Mon Jan 06, 2025 9:50 am
For this, psychologists have created a socionic test that allows you to find out the personal qualities and professional capabilities of the subject. Find your own behavior strategy and learn flexibility. Body When discussing how to develop courage and self-confidence, it should be noted that decisive people also look authoritative. The first opinion about a person is usually formed instantly, as they say, at first sight. Therefore, you need to pay attention to your manner of dressing, gait, facial expressions, speech rate, voice, gestures. Psychology of feelings and the power of emotions By being aware of our emotional world, we can control our actions.
Express them correctly, understand others, and develop our uganda whatsapp phone number intuition. Of course, it is difficult to recognize and control our emotions. The “Diary of Feelings” will help make this task easier, where you need to write down the events and emotions that excite you every day. And after a while, you will easily understand the algorithm of their appearance and comprehend the reasons for these moods. 3 Exercises to Build Confidence Image of confidence This is a kind of auto-training that allows you to create an ideal image of a strong personality in your mind and imitate it in different circumstances.
Sources where you can find the desired image to understand how to develop self-confidence are books, films, specific personalities or individual aspects of their behavior. Imagine that you are endowed with the valuable qualities of the chosen character. Project his actions into your difficult situations and evaluate the new image. Try to implement this style of behavior in your life day after day. Experiment! One on one Conduct all confident behavior training in complete solitude. Stand in front of a mirror and say things you would be embarrassed to say in public. Change your intonation, facial expressions, gestures, and voice volume.
Express them correctly, understand others, and develop our uganda whatsapp phone number intuition. Of course, it is difficult to recognize and control our emotions. The “Diary of Feelings” will help make this task easier, where you need to write down the events and emotions that excite you every day. And after a while, you will easily understand the algorithm of their appearance and comprehend the reasons for these moods. 3 Exercises to Build Confidence Image of confidence This is a kind of auto-training that allows you to create an ideal image of a strong personality in your mind and imitate it in different circumstances.
Sources where you can find the desired image to understand how to develop self-confidence are books, films, specific personalities or individual aspects of their behavior. Imagine that you are endowed with the valuable qualities of the chosen character. Project his actions into your difficult situations and evaluate the new image. Try to implement this style of behavior in your life day after day. Experiment! One on one Conduct all confident behavior training in complete solitude. Stand in front of a mirror and say things you would be embarrassed to say in public. Change your intonation, facial expressions, gestures, and voice volume.