Here's what you should strive for to look put together:

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Non-verbal: body language, appearance, facial expressions
Pay attention to your body language to see what mistakes you're making:

I cross my arms;
I slouch;
I frown;
I shift from foot to foot;
"running" my eyes;
I look at the floor during the dialogue.
It's okay if you recognize yourself in something. There are tunisia telegram number database several ways to fix this. Record yourself on video: ask a friend or colleague to do it for you, or, if you're shy of prying eyes, set up a tripod. Then carefully study your behavior. Often our movements and facial expressions occur at an unconscious level. Therefore, we don't know much about ourselves. An outside perspective will help you analyze your behavior. People who, on my recommendation, recorded themselves on video were later genuinely surprised when they watched it: "Am I really standing, sitting, talking like this?"

Such analysis will help to correct habitual body patterns: for example, not to raise your shoulders or not to move your eyebrows. Any physical practices are useful for liberation and confident body language: joint gymnastics, "shaking" the whole body, light dance movements with arms and legs with a large amplitude. It is important to remember: the body should not be tense, but it should not be too relaxed either. Composure and balance are needed.


straight posture;
direct eye contact with the interlocutor;
a slight half smile;
stable leg position with even weight distribution;
open palms.
A smile, open gestures, eye contact, straight posture and a slight lean towards the interlocutor will create a favorable impression. In addition, you yourself will feel much more confident in such a position. Being in a strong and free pose, the body gives a signal to the brain: "we can handle it."

On topic: What to do if you only have 4 minutes to speak?



Paraverbal: timbre of voice, rate of speech, intonation features
Try recording yourself on a voice recorder and listen carefully. What image appears before your eyes when you listen to the audio recording? It is important to understand that a high voice is associated with a child. If an adult speaks like this, it does not inspire confidence and sometimes even repels. At the same time, a low, velvety voice symbolizes strength and status, authority and power. Therefore, you need to work on your timbre and tone. In order for your natural voice to sound free and full, you need to regularly perform simple exercises.


Exercise #1: “Ball in the Stomach”

Remember that the voice is a vocalized exhalation. Therefore, first you need to work on your breathing. Imagine that you have a balloon in your stomach. Inhale through your nose and inflate the balloon in your stomach. As you exhale with the sound "s", deflate it.

During this exercise, the abdominal wall moves back and forth from the spine, while the shoulders and chest remain at rest. Five to seven minutes of daily practice will improve the sound of your voice and make it lower and more confident.

Next, pay attention to the volume in the sound. A flat childish sound occurs due to a pinched larynx. And this, in turn, can happen for various reasons: stress, anxiety, fear, ordinary underdevelopment of muscles and even negative thoughts.