Long periods of time spent looking at a computer can cause eye strain, which can lead to dry, tired eyes and even headaches. To prevent these problems, it is important to take regular eye breaks.
How to maintain healthy eyes:
Use the 20-20-20 rule: Every 20 minutes of computer work, look at an object 20 feet (6 meters) away for 20 seconds.
Remember to blink frequently to prevent dry eyes.
Turn on humidifiers in the room or use special eye drops.
3. Regular breaks
Working for long periods of thailand bulk sms packages time without breaks can lead to overload, fatigue, and decreased productivity. Breaks help restore strength, relax muscles, and improve blood circulation.
How to take breaks:
Get up every 1-2 hours and do some light warm-up exercises.
Stretch, walk around the room, or go outside for a few minutes to stretch your legs and improve circulation.
4. Ergonomics of the workplace
Investing in ergonomic furniture and accessories can significantly improve comfort during long periods of work and prevent various injuries.
How to improve ergonomics:
Use a keyboard and mouse that fit your hand to avoid strain.
Choose a desk with adjustable height so you can work standing or sitting as needed.
Position your monitor at the optimal height and distance from your eyes to avoid neck and eye strain.
To make your computer work efficient and safe, it is important to avoid some common mistakes.
Mistake 1: Not Taking Breaks
Working without breaks can lead to fatigue, decreased concentration and health problems.
How to avoid: