What is emotional intelligence for?

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Written by Chema Garcia
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In this article we address the concept of emotional intelligence as a source of knowledge that every person must possess.

Understanding one's own emotions is essential for making decisions, and controlling one's feelings is a positive value when acting.

We will also explain how knowing more about emotional intelligence can help you develop your professional work.

What is emotional intelligence?
We understand emotional intelligence as the way to understand the emotions we feel around us. The ability to perceive them in a positive way and regulate our actions based on them allows us to adapt better to society.

The study of emotional intelligence aims to provide individuals with the skills necessary to exercise self-control over their feelings. Curbing impulsiveness and helping to resolve conflicts spain phone data will be the main objectives.

On a personal level, the discipline that Daniel Goleman began to study helps people become more balanced and successful in life, but... How does being emotionally intelligent affect us?

It makes us flexible people who adapt to adversity.
It generates empathy in our way of being, because we know how to put ourselves in the place of others.
We don't hold on to past mistakes or decisions, giving way to new ideas .
It allows us to evaluate others in a more objective way.
Criticism does not affect our decisions, and we accept them as different points of view.
We stop being impulsive, and self-control prevents us from acting guided by feelings.


What professional applications does emotional intelligence have?
At a professional level, being emotionally intelligent people helps us to be better bosses, make better business decisions and face daily work with less stress, by being able to separate emotions from purely work-related decision-making processes. It also improves communication skills.

At lower hierarchical levels, being empathetic with the environment and the management of an organization provides us with a healthier understanding of the entire ecosystem that is generated around an economic activity.