root cause
Imposter syndrome doesn’t just appear out of nowhere. It’s often rooted in a combination of your personal background, personality traits, and past experiences. For example, if you grew up in an environment where high achievement was always expected, you may be more susceptible to imposter feelings.
Imposter syndrome is closely tied to perfectionism and a deep-seated fear example of phone number in philippines of failure. These feelings lead you to believe that you have no real ability and must perform perfectly to prove your worth. Acknowledging these root causes is an important step in addressing and ultimately overcoming imposter feelings.
Are you experiencing true imposter syndrome — or something else altogether?
Adjusting your self-perception at work can be tricky. Let’s dig into different scenarios that might explain your feelings:
Are you experiencing true imposter syndrome: Are you someone with skills, achievements, and positive feedback, but still feel like a fraud? This classic case of imposter syndrome is associated with a misaligned self-perception. Reflect on your qualifications and successes. If your external achievements are solid, but your internal validation is lacking, then you may be dealing with true imposter syndrome. Pauline Clance and Suzanne Imes published a checklist to help people determine if they have traits of imposter syndrome, and if so, what the extent of their suffering is. You can access the checklist here: https://paulineroseclance.com/pdf/IPTestandscoring.pdf