Do it in: Urgent tasks, important tasks, and tasks that are neither urgent nor important. Always do it at the beginning of the day. Try to give priority to urgent tasks and dedicate time each day to tasks that are not urgent but are important. Whenever possible, try to get other people to help you do tasks that are neither urgent nor important.
Take time to rest after each task
Do what really allows you to disconnect (go for a walk, have a coffee, watch a video, read, etc.) but try to limit your rest times and try to keep them at the same times. This will help you get used to more effective rest and work times.
Whenever possible, use public transport
This time can be used to plan the day, respond to clients, colleagues or friends, or perhaps study or review a particular topic or subject, even taking advantage of waiting time.
Improve your diet
Although it may seem a bit cliché to avoid high-fat or high-calorie foods, alcohol and too much caffeine, as well as doing some exercise every day and laughing, it will also help you manage your time better. All of this can help us rest and sleep better and thus help us concentrate more on the activities at hand and move faster.
Evaluate your organization
It is also necessary to periodically evaluate our time management, taking into account not only the moments in which we may have failed or not reached the planned objectives, but also the sweden phone data achievements obtained and any improvements we have been able to make; avoiding falling into catastrophism or, on the contrary, being too complacent with our work. This review should serve above all to adjust the strategies that have not been able to serve us on this path and reinforcing those that have.
Although it may be difficult to make progress, being patient and persevering can help us to complete any activity in the right time, not only on a professional level but also on a personal level.
Our time management, how we compare ourselves to others and where we get to, depends largely on the management of our emotions. If you want to know more about how to control your emotions, I recommend taking one of our stress management courses , or accessing our ebook library and downloading some of the works on productivity or time management.